Tag Archives: mental health

Will it actually be okay?

“It’s okay.”
“It’ll be alright.”

Your lips are moving but your words aren’t reaching me. I’m trying so hard to grasp onto the letters spewing out of your mouth, but they slip from between my ears like sand does in a closed palm. I can’t comprehend what you’re saying. Don’t raise your voice, it’ll only make me deaf.

The words your chanting have stopped making sense to me and the demons rioting in my mind are taking control. They’re harsh words make more sense, then your sugar-coated lies. Those demons are so loud that I can hear them scream like they’re standing next to me.

“Nothing will ever be okay”
“Look at yourself. You’re all sorts of fucked-up…”

Yes!
I find myself agreeing and repeating those same words to myself, saying them over and over again in my mind. The vapor of hope, I was holding close to my chest, vanishes and I find myself being molested by despair. I cry and scream but no one seems to hear. And it feels as if everything coming out of my mouth is a sin. Maybe I deserve all this. Maybe I should be punished. I’m already ruined, I’ll ruin everyone else around me too. I feel like a weed growing among roses, which needs to be pulled out or it’ll ruin the beauty of everything else.

I’ve come to the point where I’ve stopped yelling at those voices in my head. I’ve stopped fighting them because, in the end, I’m the one who gets stabbed. I curl into a ball and pull the covers over myself in an attempt to hide, but I can’t seem to do that. The more I try to conceal myself the more visible I become.

No matter where I go, I can’t hide myself from me. I can’t run away from what I am. From what I don’t want to be. This self-inflicted war makes my chest tight and it aches so bad that even inhaling hurts. How can I fight the world, when the war I’m fighting is taking place in my head? How can I win, when the person I’m fighting is me?

It’s hard to see the good in things when you’re blinded by grief. It’s hard to be positive when you’ve grown up in negativity. But I guess that’s what life is. It’s a war and you’re a soldier. It’s a dictator and you’re a rebel and rebels don’t give up. Rebels never give up. You’re brave, not because you’ve always won but because you’ve chosen to rise after every fall. Warriors don’t give up. No matter how brutal the voices become, no matter how bloody the battlefield gets. You’re strong because you’re here, torn, messed up, broken. But you’re here and that’s all that matters.

A farewell from life…

It’s been a long road
I know I haven’t done you any good
but – our ways are parting now
forgive me if you could.

I know I’ve let you down
because now I’m sinking deep
watching you fade away
into a dreamless sleep.

There’s so much I could have done
to ease this walk of yours
but I stood in front of you
blocking all your doors.

I haven’t been the kindest
I wish you didn’t see
the flames that burned you down
were ignited by me.

It’s all my fault
I drowned all your dreams
I wanted to see you suffer
when you were begging on your knees.

I have no more words
but there’s so much I need to say
I wish I could have said it all
before the arrival of this day.

Now you must close your eyes
there awaits you another friend
from here you’ll have to move on
our journey has come to an end.

Embrace this new transition
there awaits you another road
you need to be brave now
because you are worth so much more.

I’m sorry
I wish I could repent
I’d give you all I have
if time was mine to control
I would have become your path.

A farewell from life

Poetry book: Curing My Venom
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The killing…

I grip the knife in between my fingers as tightly as I can. My palms are so sweaty that I’m afraid the knife will slip through and clatter on the white marble floor. After every minute that passes by I rub my hands on my pants, trying to remove the moisture that’s gathered on my flesh. I inhale sharply but quietly making sure to not make any sound with my uneven breaths or with my tiptoeing.

He’s peacefully sleeping on the king-sized bed with the blue bedsheet. His chest is rising and falling as he loses himself in his slumber. I envy him for his tranquility. How can he be so calm when he’s caused a thunderstorm in my chest? Sleeping like that he looks like an angel who’s here to make the world a better place, but when he’s awake even the demons run away to hell. His brown hair is covering his forehead and parts of his eyelids, and his bulging muscles are ripping through his white t-shirt. His stubble has been growing for the past few days and he hasn’t put in the effort to shave.

Unlike our small prison-like-cages, his room is as big as a children’s playground. The walls are different shades of blue, each one changing its hue with the reflection of the sun. On the left there are sofas with a glass table in the middle and on the right there’s the bed where he’s lying. Ahead there’s a balcony from where you can see the city buildings tower on top of each other.

I inch closer to him until I’m standing by his bedside, hovering over his head. His eyelashes are so long, and his face looks so innocent that I’m convinced he’s not the monster I’ve seen in him.

Maybe he’s had his reasons. The voices in my head try to reason with me, but that part of my chest that’s bleeding in red says otherwise. I’m trying so hard to convince myself that he’s not a bad person, that maybe he still has a part of himself that cares.

But he kidnapped you. Tortured you. The thoughts swirl in my mind like a tornado. He killed Sammy and Nate and Anna. And what about all those other children… what about Kenny. What about Aly?

But he fed you, didn’t he? Another voice yells at me.  He was just following orders. Katty said he’s incapable of feeling emotions. He’s mentally ill.

“Slit his throat.” Becky’s voice is cooing in my ears with such clarity that I’m convinced she’s standing by my side.

“No stab him in the heart.” Mickey is yelling at me.

I raise my hand and hold the grip of the knife, above his chest with so much force that my nails dig into my flesh.

I can’t do this. I don’t want to do this.

If I kill him, I’ll be the killer. What difference would there be between us? But he killed good people and I’m killing the bad people. Does that make me a good person, or does that make me a murderer like him?

I lower my hand a little to retreat, but all the memories pulse through my brain, reminding me of every ache he’s put me through. The time he burned my hands, the time he whipped me and Esha with his leather belt. The time he shot Nate in the chest. The time he…

Before the thought can erupt through my brain, my arm plunges straight down with such force I didn’t even know I had. I hear a crack, a moan and then wheezing. His eyes fling open and perplexed he stares at me like a stray cat. When his eyes process what’s happening, he tries to jump out of bed but fails miserably. I quickly pull the knife out of his chest and take a few steps back in fear. His shirt, the bedsheets, my hands everything is painted in red. Pressing onto his wound with both of his hands he slides off the bed and tries to make his way toward the side table. He opens the first drawer and rummages through it. He’s looking for his revolver. Hamani said she took it and hid it in the back garden beneath the mango tree. When he finds nothing, he tries to jump toward me, but I take a leap back and he falls on his stomach. Blood soaks the carpet beneath him.

“I will kill you,” He says through his clenched teeth, expanding every word. I watch him bleed for a while, and very slowly I take a few steps toward him. He’s breathing heavily now. In his eyes, for the first time, I see anger dressed in fear. A tear drips from his eye and cascades down his cheek.

Guilt takes hold of my body and I start shaking and crying like an infant. I drop to my knees and my grip on the knife loosens making it clatter on the floor. I don’t want him to die. I don’t want anyone to die.

“Go call Mike. Come on please.” He says pleading. “I’ll protect you. I promise.”

Part of me wants to believe him and unconsciously I rise to my feet. But as soon as I spin on my heels the door bangs open and Hamani comes rushing in, covered in blood. She has a slash on her cheek, and I see fire dancing in her grey eyes. She pulls me back like a lioness does to her cub and pulls out the revolver she hid in the garden.

Before I can open my mouth, she pulls the trigger and the bullet cuts through his head. Blood pools around his body like a small puddle formed after rain. The loud bang paralyzes my body and I start sobbing.

The last thing I remember before passing out is Hamani saying, “We have to leave before the other gang members come.”

Photo by Ivandrei Pretorius from Pexels

 

Anger

Anger.

It’s when your blood boils in your veins and you can feel it slither through your body like lava. Your brain is heated and all you see is red blinking in front of your eyes like bolts of lightning. Your skin becomes so heated that you can feel the rage slip down your flesh like drops of sweat.

Anger.

It’s when you clench your jaw as tightly as you can that you hear that click. Your words that were once as sweet as sugar become as harsh as spikes. Your tongue becomes another knife and the sentences dripping from your mouth hold so much bitterness that a cactus would blush.

Anger.

A way to kill people without physically touching them. A passage to a road that leads to nowhere but hell. A fire that destroys, not the body, but the soul residing within. A demon that feeds on hostility, anguish, and pain.

Anger.

The bubbles building inside slowly pile up and then explode like a volcano. You’re drenched in a feeling that overpowers you to the point where you become so powerless that you start breaking yourself and everyone around you.

Anger.

When you want to burn down the world and everything in it. A feeling that tears your core and shakes you like an earthquake. You tremble and fall, but in that process, you take everything and everyone down with you.

Anger is bitter.
It’s like biting into a cactus for water, or it’s like burning down a forest with your bare hands and then complaining there’s no food. I’m not saying that you should keep your anger inside, that’s just as bad as letting it lose.

Learn how to control it. How to manipulate it. How to express it in a way that would cause the least amount of damage. Sometimes, we lose communication and comprehension with ourselves and that is the worst thing anyone can do to themselves.

You’re damaging your body, your soul and your mind piece by piece. It may not seem bad, but it’s harmful in the long run. Understand what your body and soul want and learn to feed it. Learn to express anger not suppress it. There are so many things you can do:

  • Play a sport to cool yourself down.
  • Bake and focus on the precision of the ingredients.
  • Write and pour out your soul.
  • Speak to someone.
  • Record yourself and hear the voice of your heart.
  • Listen to music.
  • Take a nap.

And when your anger is in control, and you know you won’t explode… face your problem. Tackle the issue from the root, so it won’t bother you again. Pull it from the stem so you could grow something beautiful in its place. It won’t be easy, but then again it takes time for things to fall into place. Remember that a diamond is formed only when coal is pressurized. Inner beauty takes time and all that is required is effort and a dab of patience, sprinkled with optimism.

Photo by Elti Meshau from Pexels

This is your sign…

You were bargaining
you were begging
and you were pushed to your knees
you lowered your head
questioning what was the point of anything
you cried and you asked
why weren’t things
the way they were supposed to be
you gave up because you were lost
or you were afraid to fly
but here I give you a reason to try
all your life you were waiting for the moment
but how did you not know
the moment was waiting for you
with its arms wide open
aching for you to push through
you’ll have to fight
for everything you believe in, my love
this isn’t a coincidence
victory won’t knock on your door
if you need a sign
then this is the sign you’ve been waiting for.

This is your sign

Poetry book: Curing My Venom